Weigh In record (no journal entry) for 26 October 2023
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66.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1346 kcal
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Fat: 46.38g | Prot: 78.56g | Carbs: 160.59g.
Breakfast: Café, Couve Manteiga Crua, Maçãs Pink Lady, Qualitá Leite Semi Desnatado, Ovo de Codorna. Lunch: Alcatra Grelhada, Quiabo Refogado, Friboi Fígado de Boi Grelhado, Chuchu Refogado, Hortifruti Beterraba Cozida, Alface. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pepsi Pepsi Zero, PJ Queijo Prato, Ovo Frito, Caseirinho Pão. Snacks/Other: Qualitá Damasco Seco, Carrefour Ameixa Seca sem Caroço, Yorgus Grego Coco, Banana Prata, Bio Alimentos Banana Chips Doce, Gold & Ko Bombom Marshmallow . more...
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Gaining 1.4 kg a Week
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haykashy's Weight History
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