94,2
|
95 kg
Lost so far: 7 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1369 kcal
|
Fat: 63.62g | Prot: 55.30g | Carbs: 152.71g.
Breakfast: Beyaz Ekmek, Zeytin, Salatalık, Haşlanmış Yumurta, Domatesler. Lunch: Cevizli Baklava, Ceviz, Nimet Kepekli Galeta, Karışık Yeşil Salata, İzmir Köfte. Dinner: Sütaş Sarımsaklı Yoğurt, Zeytinyağlı Brokoli. Snacks/Other: Altınkılıç Kefir, Yayla Chia Tohumu. more...
|
|
3062 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YAGMUR_16's Weight History
|