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94,2
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95 kg
Lost so far: 7 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1369 kcal
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Fat: 63.62g | Prot: 55.30g | Carbs: 152.71g.
Breakfast: Beyaz Ekmek, Zeytin, Salatalık, Haşlanmış Yumurta, Domatesler. Lunch: Cevizli Baklava, Ceviz, Nimet Kepekli Galeta, Karışık Yeşil Salata, İzmir Köfte. Dinner: Sütaş Sarımsaklı Yoğurt, Zeytinyağlı Brokoli. Snacks/Other: Altınkılıç Kefir, Yayla Chia Tohumu. more...
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3062 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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YAGMUR_16's Weight History
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