Weigh In record (no journal entry) for 26 October 2023
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1623 kcal
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Fat: 44.92g | Prot: 63.22g | Carbs: 252.97g.
Breakfast: Queijo Mozzarella, Oba Castanha de Caju , Batata Doce, Marilan Biscoito Cream Cracker, 3 Corações Cappuccino Classic (11g). Lunch: Gomes da Costa Peito de Frango em Cubos em Molho de Tomate, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Uva Itália. Snacks/Other: Pastel de Queijo, Rapadura, Bolo de Banana e Aveia, Mel, Polenghi Creme de Ricota Light, Piracanjuba Leite em Pó Desnatado, Batavo Iogurte Pense Zero (170g), Maçã. more...
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Losing 0.1 kg a Week
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