Weigh In record (no journal entry) for 26 October 2023
|
93 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1268 kcal
|
Fat: 37.43g | Prot: 52.22g | Carbs: 188.33g.
Breakfast: Sütlü Kahve, Mandalina, Bahçıvan Taze Kaşar Peyniri, Wasa Original. Lunch: Kuru Hurma, Bulgur (Pişmiş), Ev Yapımı Yoğurt, Kuskus (Pişmiş), Mercimek Çorbası. Dinner: Badem, Şekersiz Türk Kahvesi, Ülker Fındıklı Çikolata. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|