Weigh In record (no journal entry) for 26 October 2023
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93 kg
Lost so far: 0 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1268 kcal
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Fat: 37.43g | Prot: 52.22g | Carbs: 188.33g.
Breakfast: Sütlü Kahve, Mandalina, Bahçıvan Taze Kaşar Peyniri, Wasa Original. Lunch: Kuru Hurma, Bulgur (Pişmiş), Ev Yapımı Yoğurt, Kuskus (Pişmiş), Mercimek Çorbası. Dinner: Badem, Şekersiz Türk Kahvesi, Ülker Fındıklı Çikolata. more...
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Gaining 0.1 kg a Week
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