Weigh In record (no journal entry) for 26 October 2023
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62.5 kg
Lost so far: 2.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1083 kcal
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Fat: 63.29g | Prot: 102.06g | Carbs: 21.93g.
Breakfast: Cebolinha Verde, Tomates, Ovo Cozido, Café. Lunch: Cebolas, Taeq Brócolis, Couve-Flor e Cenoura Congelados, Tomates Cereja, Sadia Mini Kibe, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Rivoli Azeitonas Verdes sem Caroço , Tio Paco Palmito Pupunha , Repolho Verde. Dinner: Queijo Parmesão (Ralado), Raiola Azeitonas Verdes Descaroçadas, Carne Moída Refogada, Repolho Verde. Snacks/Other: Queijo Parmesão (Ralado), Carne Moída Refogada, Seara Presunto Cozido, Walmart Queijo Mussarela. more...
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1929 kcal
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Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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luccyaragao's Weight History
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