Weigh In record (no journal entry) for 26 October 2023
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121 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2926 kcal
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Fat: 88.67g | Prot: 208.75g | Carbs: 316.56g.
Breakfast: Tat Baldo Pirinç, Zeytinyağı, Torq Nutrition Whey Protein, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Kellogg's Mısır Gevreği, Sütaş Yarım Yağlı Süt . more...
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Gaining 3.5 kg a Week
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