Jjacque's Journal, 26 Oct 23

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Weigh In record (no journal entry) for 26 October 2023

86 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2023:

671 kcal

Fat: 16.45g | Prot: 20.75g | Carbs: 113.29g. Breakfast: Suco de Maracujá, Banana Nanica, Carolina Requeijão Cremoso, Tirol Queijo Mussarela (18g), Pullman Pão de Forma. Lunch: Italac Italakinho. Snacks/Other: Goiaba Vermelha. more...

2554 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Jjacque's Weight History

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Jjacque's Journal, 26 Oct 23

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Jjacque's Weight History