Weigh In record (no journal entry) for 26 October 2023
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73.7 kg
Lost so far: 7.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2012 kcal
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Fat: 74.36g | Prot: 146.28g | Carbs: 160.77g.
Breakfast: Baguette, Prozis Burro Arachidi, Kalos Yogurt Greco 0%. Lunch: Fesa di Tacchino, Mulino Bianco Fette Biscottate Integrali (8,8g), Patata Bollita, Conad Tonno al Naturale, Bontà di Riso Riso Parboiled, Olio Extra Vergine di Oliva, Sale Marino, Ponti Aceto Balsamico. Dinner: Hamburger di Chianina, Vino Rosso da Tavola, Il Buon Pane Filone Rustico , Ketchup, Ficacci Olive Piccanti. Snacks/Other: Confetti, Myprotein Impact Whey Protein. more...
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Losing 0.1 kg a Week
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