Weigh In record (no journal entry) for 26 October 2023
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1060 kcal
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Fat: 19.26g | Prot: 49.22g | Carbs: 183.76g.
Breakfast: Adoçantes, Café (Infusão), Banana da Terra, Ovo Cozido. Lunch: Batata Inglesa Cozida, Contra-filé, Macarrão Fresco (Cozido). Snacks/Other: Mel, Nutrigold Granola, Banana Prata, Mel, Nutrigold Granola, Banana Prata, Banana Prata. more...
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2300 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lila.saj's Weight History
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