Weigh In record (no journal entry) for 26 October 2023
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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998 kcal
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Fat: 40.52g | Prot: 41.65g | Carbs: 116.98g.
Breakfast: Nescafe Green Coffee Blend, Ubi Ungu Rebus, Bakpia Pathok 25 Bakpia Rasa Kacang Hijau. Lunch: Ikan Teri, Pepes Tahu, Semangka, Bakwan. Dinner: Pempek, Nextar Sagon Cookies, Tempe Goreng, Tumis Buncis. Snacks/Other: Gula Pasir, Combro, Happytos Tortilla Chips. more...
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2223 kcal
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Exercise:
Washing Dishes - 1 hour, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 2 hours, Sitting - 3 hours, Cleaning - 1 hour, Standing - 2 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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dentitrudy's Weight History
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