daniel170220's Journal, 25 Oct 23

Weigh In record (no journal entry) for 25 October 2023
45 kg Lost so far: 0 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:
1814 kcal Fat: 66.92g | Prot: 73.13g | Carbs: 229.07g.   Breakfast: Wild Protein Barrita Café Mokka, Loncoleche Yogurt Protein Vainilla, Nestlé Multi Cheerios. Lunch: Kraft Mayonesa Light, Huevo, Tomates Cherry, San Jorge Papas Duquesas. Dinner: Jumbo Pan Hallulla, Loncoleche Leche sin Lactosa Descremada, Costa Donuts Chocolate Blanco, Président Queso Emmental. Snacks/Other: Soprole Sémola con Leche y Salsa de Caramelo, Wild Protein Wild Protein Chocolate Maní. more...
1493 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.2 kg a Week

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daniel170220's Weight History


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