Weigh In record (no journal entry) for 26 October 2023
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89.5 kg
Lost so far: 7.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1893 kcal
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Fat: 71.71g | Prot: 105.37g | Carbs: 206.52g.
Breakfast: Бутерброд с Колбасой, Каша Рисовая на Молоке. Lunch: Куриная Грудка с Овощами, Яблоко, Морозко Pizza Rimio. Dinner: Веселый Молочник Сметана 15%, Лента Голубцы с Мясом и Рисом. Snacks/Other: Chikalab Chikabar Coconut, Bamei Мармелад Жевательный. more...
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Losing 0.5 kg a Week
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kirasingl's Weight History
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