Weigh In record (no journal entry) for 26 October 2023
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96.4 kg
Lost so far: 20.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1774 kcal
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Fat: 74.46g | Prot: 107.43g | Carbs: 98.74g.
Lunch: Patinho Grelhado, Alface Rúcula, Arroz Branco (Cozido). Dinner: X-Tudo, Growth Supplements Creatina. Snacks/Other: Heineken Cerveja Heineken (355ml), Amstel Ultra, Omelete ou Ovos Mexidos, Seara Apresuntado, Queijo Mozzarella. more...
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Losing 3.5 kg a Week
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AdemirJrrr's Weight History
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