Weigh In record (no journal entry) for 26 October 2023
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90.7 kg
Lost so far: 7.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1308 kcal
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Fat: 44.45g | Prot: 100.36g | Carbs: 123.42g.
Breakfast: Ovo Frito sem Gordura, Power One Pasta de Amendoim Integral, Visconti Pão de Forma Integral, Piracanjuba Leite Desnatado. Lunch: Flormel Doce de Leite Zero (20g), Pepino (Descascado), Alface, Quibebe, Macarrão sem Carne com Molho de Tomate, Carne de Porco do Lombo (Lombo, Magra). Dinner: Sopa de Legumes, Carne e Macarrão. Snacks/Other: Profit Whey Isolate Protein Mix, Hortifruti Abacate, Damasco Seco, Estrela do Oriente Ameixa Seca sem Caroço , Castanhas de Caju, Castanhas-do-Pará, Uvas-Passas. more...
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2610 kcal
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Exercise:
Aerohiit - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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agnes.abreu's Weight History
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