Weigh In record (no journal entry) for 26 October 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1494 kcal
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Fat: 46.79g | Prot: 188.16g | Carbs: 83.61g.
Breakfast: Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Lunch: Щи с Курицей, Куриные Грудки. Snacks/Other: Куриные Голени с Кожей, Щи с Курицей, Черная Смородина. more...
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1129 kcal
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Exercise:
Sauna - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour, Table Tennis (Ping Pong) - 1 hour, Google Fit - 20 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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pmsubbotin's Weight History
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