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Läuft langsam aber sicher in die richtige Richtung.
Bauchumfang aktuell 101 cm
Umfang Oberschenkel 60 cm
Umfang Brust 102 cm
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86.5 kg
Lost so far: 27 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1514 kcal
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Fat: 41.55g | Prot: 84.85g | Carbs: 128.14g.
Lunch: Lasagne mit Fleisch, Milbona High Protein Pudding Spekulatius Geschmack. Dinner: Mühlenhof Vegane Mühlen Burger Typ Rind, Möhren, Hokkaido Kürbis, Nixe Thunfisch Salat French Style. Snacks/Other: Eierlikör, Favorini Waffelröllchen, Herforder Pils, Milbona Kaffeesahne 12%. more...
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2698 kcal
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Exercise:
Desk Work - 10 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.2 kg a Week
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