Weigh In record (no journal entry) for 26 October 2023
|
63.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1391 kcal
|
Fat: 21.51g | Prot: 57.14g | Carbs: 108.29g.
Breakfast: Granola Casera, Yogurísimo Yogurt Natural. Lunch: Carrefour Lentejas, Pata Muslo, Huevo. Snacks/Other: Vino Syrah, Mangos, Naranjas, Espinacas, Apio. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coty iglesia's Weight History
|