Weigh In record (no journal entry) for 25 October 2023
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73.9 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1890 kcal
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Fat: 111.37g | Prot: 131.44g | Carbs: 92.79g.
Breakfast: Kokt Ägg, Bacon, Äggröra. Lunch: Keso. Dinner: ICA Asia Soya, Socker, Vegetabilisk Rapsolja, Stekt Ägg, ICA Revbensspjäll, Vitkål, Vitt Ris. more...
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2037 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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xmannen79's Weight History
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