Weigh In record (no journal entry) for 26 October 2023
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88.1 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1464 kcal
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Fat: 59.22g | Prot: 52.52g | Carbs: 181.18g.
Breakfast: Zeytinyağı, Tulum Peyniri, Kuru Erik, Ceviz, Karakılçık Ekmeği, Salatalık (Soyulmuş), Domatesler, Yumurta Omleti. Dinner: Duru Kara Buğday, Ev Yapımı Yoğurt, Pırasa Yemeği. Snacks/Other: Hurma, Armut, Badem, Ev Yapımı Yoğurt. more...
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Gaining 0.3 kg a Week
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sennur0050's Weight History
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