Weigh In record (no journal entry) for 26 October 2023
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83.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1804 kcal
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Fat: 73.06g | Prot: 87.96g | Carbs: 215.28g.
Breakfast: Peras, Chá Verde, Bolacha de Arroz, Ovo. Second Breakfast: Aveia em Flocos, Morangos, Amêndoas. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Purê de Batata Doce, Filé de Peixe no Forno ou Grelhado. Afternoon Tea: Pasta de Amendoim, Banana Nanica. Dinner: Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Macarrão de Abobrinha. more...
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Losing 3.5 kg a Week
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Boucinha's Weight History
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