Weigh In record (no journal entry) for 26 October 2023
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61.1 kg
Lost so far: 6.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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847 kcal
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Fat: 47.60g | Prot: 57.03g | Carbs: 43.44g.
Breakfast: Творожная Запеканка с Манкой, Кубарус Молоко Ультрапастеризованное, Простоквашино Сметана 15%. Lunch: Bombbar Protein Cookie Chocolate Brownie, Вареное Яйцо, Самокат Пармезан Хлопья, Простоквашино Молоко 2,5%, President Сливочное Масло 82%. more...
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Losing 0.7 kg a Week
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