Weigh In record (no journal entry) for 26 October 2023
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91 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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582 kcal
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Fat: 7.48g | Prot: 33.10g | Carbs: 86.61g.
Breakfast: IronMaxx 100% Whey Protein Chocolate-Coconut, Norma Speedstar Energy , Speedstar Energiedrink Sugar Free. Dinner: Müller Kalinka Kefir Fettarm Mild Erdbeere. more...
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Gaining 6.7 kg a Week
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Dennis@2022's Weight History
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