Weigh In record (no journal entry) for 26 October 2023
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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660 kcal
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Fat: 27.27g | Prot: 33.53g | Carbs: 73.22g.
Lunch: Nugteta Tahu Bakso, Rendang, Fukumi Nasi Porang. Snacks/Other: Pepaya, Krispy Kreme Classic Cinnamon, Mama Suka Rumput Laut Sapi Panggang Korea. more...
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Losing 0.2 kg a Week
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