vitkos's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

90.1 kg Lost so far: 2.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

1334 kcal

Fat: 72.26g | Prot: 56.78g | Carbs: 111.06g. Breakfast: Кофе с Молоком, Бутерброд, Сосиски Молочные, Яичница. Lunch: Котлета Домашняя, Макароны Отварные. Snacks/Other: Бутерброд с Маслом и Сыром. more...

3107 kcal

Exercise: Circuit Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.6 kg a Week

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vitkos's Journal, 25 Oct 23

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vitkos's Weight History