Weigh In record (no journal entry) for 26 October 2023
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39.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1026 kcal
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Fat: 41.51g | Prot: 48.14g | Carbs: 119.66g.
Breakfast: Çay (Demlenmiş), Domatesler, Salatalık (Soyulmuş), Yumurta Sarısı, Yumurta Beyazı. Lunch: Tavuk Çorbası. Dinner: Çoban Salatası, Dana Etinden Yapılan Köfte, Tam Buğday Ekmeği, Salçalı Makarna, Patates Püresi. more...
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Losing 1.6 kg a Week
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hresnkaoe's Weight History
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