Weigh In record (no journal entry) for 25 October 2023
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118.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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298 kcal
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Fat: 11.61g | Prot: 22.11g | Carbs: 27.62g.
Breakfast: Магнит Банан, Простоквашино Творог Зернёный 5%, Творог 9%. more...
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Gaining 1.3 kg a Week
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