Weigh In record (no journal entry) for 26 October 2023
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75.3 kg
Lost so far: 7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1409 kcal
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Fat: 69.03g | Prot: 56.74g | Carbs: 142.84g.
Breakfast: Kakao Tozu (Şekersiz), Buono Şekersiz Sütlü Çikolata, Dondurulmuş Çilek, Sütaş Yarım Yağlı Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Berrak Acı Biber Turşusu , Etli Nohut, Domatesli Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Snacks/Other: Patiswiss Jul Peanut Cups, Eti Balik Kraker. more...
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Losing 0.4 kg a Week
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Kardelen•'s Weight History
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