Weigh In record (no journal entry) for 26 October 2023
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82 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1716 kcal
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Fat: 84.01g | Prot: 133.01g | Carbs: 103.96g.
Lunch: Кофе Латте, Сибирский Барс Сыр Спагетти-Саргуль. Dinner: Вкуснотеево Сыр Калачеевский, Простоквашино Масло Сливочное 72,5%, Barilla Макароны, Delicato Кокосовое Масло, Приосколье Филе Куриное. Snacks/Other: Вареное Яйцо. more...
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Losing 2.8 kg a Week
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