Weigh In record (no journal entry) for 26 October 2023
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78.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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670 kcal
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Fat: 22.69g | Prot: 41.74g | Carbs: 69.32g.
Lunch: Tupla Protein Pudding Choco Peanut Butter. Dinner: Keiju Margariini, Oululainen Hapankorppu, Kuohukerma, Arla Ingman Voi, Pirkka Thai Sweet Chili Sauce, Apetit Herne-Maissi-Paprika, Kanafilee, Basmatiriisi (Kypsennetty). Snacks/Other: Pehmeät Sämpylät, Pannukakku. more...
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2437 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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krisuuuuuu's Weight History
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