Weigh In record (no journal entry) for 26 October 2023
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60 kg
Lost so far: 8.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1418 kcal
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Fat: 39.17g | Prot: 122.67g | Carbs: 147.22g.
Breakfast: Baked Potato (Peel Eaten), Brown Sugar , Low Fat Milk, Butter (Salted) , Button Mushroom, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Sweetpotato Bread, Butter (Salted), Button Mushroom, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Rocket, Tomatoes, Pick n Pay Smoked Chicken Breast, Woolworths Vegetable Stock Powder, SPAR Fat Free Smooth Cottage Cheese (Plain), Sweetpotato Bread. Snacks/Other: Parmalat Steri Stumpie Lite, Low Fat Milk, Brown Sugar . more...
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Losing 2.1 kg a Week
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BiancaHealy's Weight History
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