ReinGB's Journal, 26 Oct 23

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Weigh In record (no journal entry) for 26 October 2023

92.3 kg Lost so far: 21.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2023:

1808 kcal

Fat: 73.99g | Prot: 92.81g | Carbs: 182.55g. Breakfast: Apple, Croissant. Lunch: AH Classic Salade. Dinner: Ovengroente Kastanjechampignon en Broccoli, Baked Potato (Peel Not Eaten), Cooked Salmon. Snacks/Other: Protein Supplement Powder. more...

3174 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 15 hours and 39 minutes. more...

Losing 1.6 kg a Week

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ReinGB's Journal, 26 Oct 23

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ReinGB's Weight History