Weigh In record (no journal entry) for 26 October 2023
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61 kg
Lost so far: 11.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1348 kcal
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Fat: 41.64g | Prot: 37.03g | Carbs: 212.51g.
Breakfast: funny-frisch Ofen Chips Paprika, Chef Select Hummus & Bruschetta, Gekochtes Ei, Bresso Leichtgenuss, Goldähren Kleiner Sandwich Toast Dinkel, Milsani Laktosefreie Fettarme H-Milch, Bananen. Lunch: Yogri 2% Fett, Berg Linsen, Kichererbsen, Landliebe Butter, Reis (Gekocht), Eigelb. Dinner: Olivenöl, Hokkaido Kürbis. Snacks/Other: Feigen, Corny Free Schoko, Kaki. more...
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Gaining 0.2 kg a Week
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