lolur's Journal, 26 Oct 23

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Weigh In record (no journal entry) for 26 October 2023

69.5 kg Lost so far: 14.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2023:

1381 kcal

Fat: 43.53g | Prot: 54.09g | Carbs: 194.40g. Breakfast: Савушкин Продукт Творожок Вишня, Alpro Soya Original Soya Drink, Село Зелёное Молочный Пудинг Шоколадный, Лаконд Мажор с Какао. Lunch: Додо Пицца Пицца Мясная. Dinner: Груша, Яблоко. more...

1773 kcal

Exercise: Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

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lolur's Journal, 26 Oct 23

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lolur's Weight History