Weigh In record (no journal entry) for 26 October 2023
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47.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1256 kcal
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Fat: 49.88g | Prot: 73.96g | Carbs: 123.06g.
Breakfast: Лепешка, Стародворские Колбасы Колбаса Докторская Вязанка, Олейна Подсолнечное Масло, Яйцо. Lunch: Печень Куриная Жареная, Рис Отварной. Dinner: Соленья, Плов с Курицей. Snacks/Other: Савушкин Продукт Творог Мягкий 5%. more...
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Losing 2.1 kg a Week
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nastasi47's Weight History
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