Weigh In record (no journal entry) for 26 October 2023
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43.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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517 kcal
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Fat: 19.16g | Prot: 40.21g | Carbs: 45.84g.
Breakfast: Zeytin, Kuru İncir, Bal. Lunch: İçim Beyaz Peynir, Çerezya Çiğ Badem İçi, Ceviz. Dinner: Çupra, Migros Tahin. Snacks/Other: Lokum, Nimet Dürümlük Lavaş, Tadım Gün Kurusu Kayısı , Tadım Kuru Erik. more...
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steady weight
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