Weigh In record (no journal entry) for 26 October 2023
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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501 kcal
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Fat: 12.39g | Prot: 37.64g | Carbs: 55.44g.
Breakfast: Keitetty Kananmuna. Lunch: Myllykivi Täysjyvä Ruisnäkkileipä, Blå Band Lämmin Kuppi Suurustettu Kana. Dinner: HK Ohuen Ohut Kalkkunanfilee, Saarioinen Lihakeitto. Snacks/Other: Jalopeno, HK Ohuen Ohut Kalkkunanfilee, Myllykivi Täysjyvä Ruisnäkkileipä, AK Seafood Merilevävalmiste, Kurkku, Champ Suomalainen Herkkusieni. more...
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Losing 0.1 kg a Week
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