Weigh In record (no journal entry) for 10 April 2015
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 81.73g | Prot: 68.07g | Carbs: 129.61g.
Breakfast: Spinach, Sliced Ham (Regular, Approx. 11% Fat), Guacamole with Tomatoes, Egg. Lunch: Kidney Beans (Canned), Green String Beans, Turkey. Dinner: Atkins Snack Coconut Almond Delight Bar, Atkins Day Break Chocolate Hazelnut Bar. Snacks/Other: Pepperidge Farm Chocolate Fudge Pirouettes Creme-filled Rolled Wafers. more...
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Losing 1.9 kg a Week
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