Weigh In record (no journal entry) for 26 October 2023
|
60.5 kg
Lost so far: 16 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
721 kcal
|
Fat: 54.39g | Prot: 45.13g | Carbs: 11.30g.
Breakfast: РРК Мидии с Паприкой, Томатами и Халапеньо, Nutiva Кокосовое Масло, Fish House Чука Салат из Морских Водорослей в Ореховом Соусе, Жареное Яйцо. Lunch: Печень Ягненка. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elnuraaz's Weight History
|