Weigh In record (no journal entry) for 26 October 2023
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74.8 kg
Lost so far: 16.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1635 kcal
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Fat: 74.81g | Prot: 42.88g | Carbs: 201.88g.
Breakfast: Lukas Круасан с Шоколадом, Груша, Чай. Lunch: Гама Багета З Куркою. Dinner: Яблоко, Свиная Сосиска (Копченая), Чудо Сырок Персик-Груша. Snacks/Other: Toniya Печенье «Ушки», Груша, Roshen Крекер "2 Crack" с Начинкой Какао-Орех, Roshen Ромашка. more...
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Losing 3.9 kg a Week
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qbidx.ff's Weight History
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