Weigh In record (no journal entry) for 26 October 2023
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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941 kcal
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Fat: 35.56g | Prot: 68.02g | Carbs: 89.79g.
Breakfast: 全聯 栗香地瓜, 好立善 維他命C發泡錠. Lunch: 大成 蛋白丁, Costco 大麥若葉, 全家 嘉明鮮乳, 全聯 茭白筍, 馬鈴薯（水煮，加鹽）, 菊之鱻 小管醬. Dinner: 水煮蛋, 光泉 特濃5.1無加糖濃豆漿, MIHONG 高效乳清蛋白-鮮綠抹茶. Snacks/Other: 瓜瓜園 冰烤地瓜. more...
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steady weight
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