Weigh In record (no journal entry) for 10 April 2015
|
72 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 64.75g | Prot: 64.93g | Carbs: 101.83g.
Breakfast: Dr. Oetker Gelatina Diet Morango, Wickbold Pão Integral Light, Sadia Mussarela. Lunch: Kiwi, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Abóbora Cozida (de Abóbora Fresca), Filé de Peixe Empanado, Abobrinha Refogada. Snacks/Other: Mamão Formosa, Walmart Queijo Mussarela, Laranjas. more...
|
Losing 17.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|