Weigh In record (no journal entry) for 10 April 2015
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72 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 64.75g | Prot: 64.93g | Carbs: 101.83g.
Breakfast: Dr. Oetker Gelatina Diet Morango, Wickbold Pão Integral Light, Sadia Mussarela. Lunch: Kiwi, Gomes da Costa Salada de Atum com Batata, Maionese, Azeitonas e Salsinha, Abóbora Cozida (de Abóbora Fresca), Filé de Peixe Empanado, Abobrinha Refogada. Snacks/Other: Mamão Formosa, Walmart Queijo Mussarela, Laranjas. more...
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Losing 17.5 kg a Week
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