Weigh In record (no journal entry) for 26 October 2023
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107.5 kg
Lost so far: 12.1 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1706 kcal
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Fat: 48.81g | Prot: 99.02g | Carbs: 229.68g.
Breakfast: Foodspring Crema Proteica al Caramello Salato, Fiorentini Riso Soffiato, Fage Yogurt Greco Total 0%. Lunch: Rio Mare Tonno Super Naturale, Carote, Olio Extra Vergine di Oliva, Selenella Patate, Peperoni, Melanzana. Dinner: Olio Extra Vergine di Oliva, Selenella Patate, Findus Filetto di Merluzzo. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Philadelphia Protein, Scotti Gallotte Riso Venere e Mais. more...
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Losing 3.5 kg a Week
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