Weigh In record (no journal entry) for 26 October 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1284 kcal
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Fat: 49.93g | Prot: 39.52g | Carbs: 169.38g.
Breakfast: Telur Puyuh, Telur Rebus, Es Teh. Lunch: Nasi Putih, Tahu Goreng, Tumis Sawi Putih. Dinner: Frisian Flag Susu Kental Manis Vanila, Roti Canai. Snacks/Other: Garuda Chocolatos Wafer Roll, Gery Chocolatos Dark. more...
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steady weight
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BIRRUBARRA's Weight History
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