Weigh In record (no journal entry) for 26 October 2023
|
74.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1229 kcal
|
Fat: 33.12g | Prot: 31.41g | Carbs: 201.72g.
Breakfast: Chia Seed, Lemon. Lunch: Mikako Mikako Rasa Rumput Laut, Omelet Mie, Tempe Penyet, Kulit Melinjo, Nasi Putih. Dinner: Nasi Putih, Energen Sereal Coklat, Finna Kerupuk Rasa Bawang, Kulit Melinjo, Mentimun (dengan Kulit), Sinti Bumbu Pecel, Tahu Kukus. Snacks/Other: Nabati Cheese Wafer, Nissin Crispy Crackers. more...
|
|
1961 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|