tukang ngemil's Journal, 26 Oct 23

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days 10

79 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2023:

749 kcal

Fat: 16.75g | Prot: 22.10g | Carbs: 128.24g. Breakfast: Indomilk Susu SKM, Mr. Bread Roti Tawar Classic. Lunch: Finna Kerupuk Rasa Bawang, Telur Rebus, Lontong Sayur. Snacks/Other: Pepaya. more...

2381 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Housework - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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tukang ngemil's Journal, 26 Oct 23

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tukang ngemil's Weight History