Weigh In record (no journal entry) for 26 October 2023
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1040 kcal
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Fat: 29.22g | Prot: 44.68g | Carbs: 107.16g.
Breakfast: Ironman Protein Soup Грибной с Ароматными Травами, Nestle Каша Овсяная Банан и Груша. Lunch: Капучино, Раф Кофе, Шаурма. more...
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Losing 0.2 kg a Week
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medusalinee[163]'s Weight History
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