Weigh In record (no journal entry) for 26 October 2023
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65.6 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1545 kcal
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Fat: 63.60g | Prot: 72.38g | Carbs: 172.25g.
Breakfast: Warburtons Crumpet. Lunch: Chocolate Eggs, Waitrose King Prawns, Marks & Spencer Pad Thai Noodles, Marks & Spencer Rainbow Stir Fry. Dinner: Waitrose Chocolate Eclair, Marks & Spencer Buttermilk Chicken Tenders, KFC Sweet Chilli Twister. more...
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Losing 1.6 kg a Week
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