Weigh In record (no journal entry) for 26 October 2023
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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738 kcal
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Fat: 43.45g | Prot: 50.02g | Carbs: 41.91g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain. Lunch: Teri Balado, Sambal Goreng, Tempe Goreng, Tahu Goreng, Telur Dadar. Dinner: Ayam Goreng. Snacks/Other: Nutrijell Agarasa Coklat. more...
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Losing 3.5 kg a Week
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kayxxyzy's Weight History
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