Weigh In record (no journal entry) for 26 October 2023
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64.8 kg
Lost so far: 6.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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703 kcal
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Fat: 23.85g | Prot: 41.32g | Carbs: 78.30g.
Lunch: Tempe Goreng, Sayur Asem, Tahu Goreng, Uleg Sambal Terasi, Hoka Hoka Bento Nasi Putih, Alfamart Ikan Pindang. Snacks/Other: Pepaya, My Roti Roti Mini Isi Krim Keju. more...
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1664 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 7 kg a Week
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merry mariyati's Weight History
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