Weigh In record (no journal entry) for 10 April 2015
|
74.2 kg
Lost so far: 15.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 76.66g | Prot: 83.54g | Carbs: 34.80g.
Breakfast: Kroger Santa Fe Style Tortilla Strips, Sour Cream, Low carb taco soup, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Trader Joe's Ahi Tuna Steaks, Kroger Pork Rinds, Cheese. Dinner: Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Kroger Pork Rinds, Great Value Sharp Cheddar Cheese, Light Beer. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BEE HEALTHY's Weight History
|